Many people have areas of their body where no matter how much they diet and exercise, they cannot get rid of stubborn fat. It is very frustrating to feel like you are doing everything you can to get rid of fat that just won’t budge. Many people who suffer with stubborn fat are now turning to CoolSculpting procedures in Tampa.

CoolSculpting is a procedure performed by a Tampa cosmetic surgery practice that helps reduce stubborn fat in a targeted area. CoolSculpting in Tampa involves using a device that freezes fat cells, allowing them to die once they are frozen, which the body will then naturally eliminate from the body. The Tampa CoolSculpting procedure at Elite Facial Plastic Surgery will not cause any damage to the surrounding tissue or the skin.

CoolSculpting is not meant to be a weight loss solution, you must maintain a healthy diet and lifestyle to retain the results gained from your Tampa CoolSculpting procedure. The board-certified plastic surgeons at Elite Facial Plastic Surgery also recommend these tips for maintaining your CoolSculpting results.

  • Exercise.

Exercise is very beneficial to your overall health, but it also burns fat, which will maintain your CoolSculpting results. Make sure to do a variety of cardiovascular and resistance exercises, since these are the most effective in maintaining your Tampa CoolSculpting results.

  • Dietary Changes.

This is one of the most effective ways that you can maintain the results gained from CoolSculpting. Watch out for foods that are sugary, fried, and processed since they contribute the most to weight gain.

  • Get Massages.

Tampa cosmetic surgeons recommend getting massages frequently after getting a CoolSculpting treatment. Studies show that massages enhance the results of the CoolSculpting treatment. One study showed that a massage can improve CoolSculpting results by 68%.

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